Category: Uncategorized
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Grain Free, Baby
More times than I can count, I have been told that my grain free diet is damaging to my body, as grains are essential when it comes to a balanced diet. While I understand why this is a common belief, considering the MyPlate food guide as well as many other popular dietary guidelines that we…
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Thoughts: Our Ultimate Enemy
In a world of sickness, death, stress, and worry, it is so easy to get caught up in the unknown. We are people who like to “be in the know” and who ultimately allow the unknown and the possibility of pain to captivate our minds and rule our lives. Yet, in doing so, we must…
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Plastic: An Endocrine Disruptor
The endocrine system is responsible for hormone production and regulation and is comprised of many important glands, including the thyroid, pituitary glands, and adrenal glands, in addition to ovaries in females and testes in males. Hormones play a crucial role in nearly all processes within the human body; thus, a hormone imbalance can cause…
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Preparing the Immune System for Cold and Flu Season
As winter approaches, cold and flu season is sure to follow. Could there be a correlation between the excessive amounts of sugar that we consume over consecutive holidays and a season of repetitive sickness? Considering sugar weakens the immune system, inhibiting its ability to effectively and efficiently fight of viruses, I would absolutely argue that…
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Identifying and Fighting Inflammation
Do you find yourself with: • gas or bloating? •fatigue and/or loss of energy? •skin problems such as psoriasis or eczema? •brain fog, depression, or anxiety? •frequent headaches/migraines? •stubborn belly fat? •fluctuating weight? Symptoms such as these, are the bodies way of reacting to inflammation that is often caused by different environmental factors. Inflammation is…
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The Truth behind Vaccines
The only vaccine I have ever been given is the Vitamin K vaccine that was administered into my little seven pound body soon after I made my appearance to the world. What my mother thought to be an innocent vitamin, would quickly become the reason for the jaundice that overwhelmed my body in the days…
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Sex Trafficking: Bringing Awareness to the Growing Pandemic
Aside from bringing knowledge to health and healing, I feel as if it my duty to highlight the growing issue of sex trafficking through this platform. I hope that through reading Sarah Koeppen’s story, you are made aware of the dangers that the evil of this world bestows upon each of us. I hope that…
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Sugar and the Body
Contrary to what our taste buds lead us to believe, the consumption of sugar does far more harm than it does good. From ketchup to bread, sugar is often found in even the most unexpected products that we consume on a day to day basis. Most people rely on quick and easy meals and snacks…
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About Me
I am 21 years old, currently living in Longmont Colorado where I own my own business as a health restoration coach, with a goal to help others reach ultimate health from the inside out. My free time is often spent writing poetry, painting, or spending time with friends and family. At a young age, I…
Whole Health Restoration 