Whole Health Restoration

Tag: #weightloss

  • Calories Misunderstood

    —

    by

    Whole Health Restoration
    in

    I was scrolling through social media when I stumbled across a post where someone was asked how to get rid of belly fat, his response? “If you want to lose fat, restrict your amount of calorie intake, it doesn’t even matter what you eat, you could eat cake all day but as long as you…

  • Say No to a Low Fat Diet

    —

    by

    Whole Health Restoration
    in

    New diets tend to surface based on what’s popular and which photoshopped celebrity claims that it works. Diets including Keto, low calorie, Weight Watchers, vegetarian, Whole30, intermittent fasting, and many more continue to be a hot topic in society today. As a barista, I hear about the new trending diet of the week first hand…