Latest from the Blog

Calories Misunderstood

I was scrolling through social media when I stumbled across a post where someone was asked how to get rid of belly fat, his response? “If you want to lose fat, restrict your amount of calorie intake, it doesn’t even matter what you eat, you could eat cake all day but as long as you…

A Guide to a ‘Flat’ Stomach

Women will NEVER have a completely flat stomach, and that’s okay!! Women have a uterus that men do not have, so our bodies will never look the same… and they honestly shouldn’t look the same anyway. ❗️HOWEVER❗️ There are a few things that you can do to lose the inflammation, heal your gut, and in…

Say No to a Low Fat Diet

New diets tend to surface based on what’s popular and which photoshopped celebrity claims that it works. Diets including Keto, low calorie, Weight Watchers, vegetarian, Whole30, intermittent fasting, and many more continue to be a hot topic in society today. As a barista, I hear about the new trending diet of the week first hand…

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