Women will NEVER have a completely flat stomach, and that’s okay!! Women have a uterus that men do not have, so our bodies will never look the same… and they honestly shouldn’t look the same anyway.
❗️HOWEVER❗️
There are a few things that you can do to lose the inflammation, heal your gut, and in turn, flatten your belly.
- Know your triggers. Are you eating foods that your body is intolerant to? Do you eat a lot of sugar? Are you exposed to a lot of chemicals? Are your hormones imbalanced?
- Eat more fermented foods that are rich in beneficial bacteria!!
- Take probiotics to increase the good bacteria in your belly.
- Eat less grains, sugar, and dairy. All are inflammatory.
- Eat more meat and vegetables!
- Eat a few bites of protein before the rest of your meal… This will help to prepare your digestive system for the rest of your meal and speed up your metabolism.
- Take a shot of Apple Cider Vinegar in water 15-30 mins before each meal to increase the good bacteria and stimulate digestive enzymes to prepare your body to break down food!
- Drink more water!!
- Drink 2-4 ounces of pure aloe vera juice every day to promote collagen, calm the GI and help to heal your gut.
- Love your little pouch, because being a woman is beautiful!🤍
Whole Health Restoration 
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